Book Review: Born To Run
“You don’t stop running because you get old. You get old because you stop running.”
- Jack Kirk (a.k.a. Dispea Demon)
I stumbled upon Christopher McDougall’s “Born To Run” by chance at the library last week. When I got around to reading it I found myself hooked and wound up finishing the book in three days. This is an excellent book that reads like a combination of an adventure, science, philosophy and biography on ultramarathon runners and the Tarahumara Indians. I became fascinated with some of the characters and events mentioned and wound up doing additional research as well as over the internet so as to put a picture to a name. The mention of the Divine Madness running cult was also very interesting and led me to Google around for articles related to that.
One of the themes in the book is this sort of Zen-like approach to life these ultramarathon runners have. The title of the book indicates that running allows us to realize how human beings (Homo sapiens) were engineered to be efficient runners. McDougall spends some time discussing the benefits of running without the fancy shoes and all their advanced microchips, springs and air pockets that companies like Nike promote. In fact, the case could be made that these very shoes are the cause for the injuries many runners are afflicted with. The reader also gets a sense of how these incredible athletes, despite having the chutzpah to run 100 miles in the desert, have a meditative outlook of life and are dedicated towards training their bodies solely for the pure bliss that may be captured when enjoying those special moments of simple joy when running. Some reject materialism and turn down commercial sponsorships. The Tarahumara Indians with their spartan lifestyle would be the epitome of the runners who grasp the birthright of running. If you’re considering training for a marathon or are already an avid runner, I would highly recommend this book.